Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1116
Total Time
1:50:49
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:02 | +18.9% | 91th | 3:56 |
| Run 2 | 6:34 | 5:46 | +13.6% | 83th | 5:38 |
| Run 3 | 6:55 | 6:21 | +8.9% | 76th | 6:10 |
| Run 4 | 7:14 | 6:28 | +11.7% | 78th | 6:17 |
| Run 5 | 7:11 | 6:54 | +3.9% | 68th | 6:41 |
| Run 6 | 6:56 | 6:41 | +3.6% | 67th | 6:29 |
| Run 7 | 6:52 | 6:49 | +0.7% | 63th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.5% | 81th | 4:50 |
| Sled Push | strength | 4:03 | 3:56 | +2.7% | 66th | 3:48 |
| Sled Pull | strength | 7:40 | 7:32 | +1.6% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 7:10 | -3.8% | 55th | 6:52 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 50th | 5:22 |
| Farmers Carry | strength | 3:25 | 2:52 | +19.1% | 82th | 2:45 |
| Sandbag Lunges | strength | 7:05 | 6:29 | +9.0% | 72th | 6:15 |
| Wall Balls | strength | 8:51 | 8:50 | +0.1% | 62th | 8:27 |
| Total Running | running | 46:30 | 43:06 | +7.9% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength