Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:01 | +11.6% | 19th | 3:56 |
| Run 2 | 4:27 | 4:12 | +5.8% | 11th | 5:38 |
| Run 3 | 4:30 | 4:25 | +1.9% | 6th | 6:10 |
| Run 4 | 4:30 | 4:27 | +1.1% | 6th | 6:17 |
| Run 5 | 4:44 | 4:31 | +4.7% | 7th | 6:41 |
| Run 6 | 4:31 | 4:31 | -0.2% | 5th | 6:29 |
| Run 7 | 4:58 | 4:33 | +8.8% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +8.0% | 32th | 4:50 |
| Sled Push | strength | 2:32 | 2:33 | -1.2% | 5th | 3:48 |
| Sled Pull | strength | 4:32 | 4:25 | +2.5% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 3:56 | +24.9% | 18th | 6:52 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 10th | 5:22 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 3:52 | +34.4% | 30th | 6:15 |
| Wall Balls | strength | 5:33 | 4:40 | +18.8% | 11th | 8:27 |
| Total Running | running | 31:03 | 28:58 | +7.2% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength