Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:48 | +13.7% | 74th | 3:56 |
| Run 2 | 5:54 | 5:25 | +8.7% | 65th | 5:38 |
| Run 3 | 6:51 | 5:54 | +15.8% | 74th | 6:10 |
| Run 4 | 6:35 | 6:01 | +9.4% | 64th | 6:17 |
| Run 5 | 7:05 | 6:22 | +11.1% | 66th | 6:41 |
| Run 6 | 6:15 | 6:12 | +0.8% | 49th | 6:29 |
| Run 7 | 6:35 | 6:18 | +4.3% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.4% | 74th | 4:50 |
| Sled Push | strength | 2:51 | 3:37 | -21.6% | 13th | 3:48 |
| Sled Pull | strength | 7:13 | 6:50 | +5.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 6:26 | +1.5% | 48th | 6:52 |
| Row | aerobic | 5:29 | 5:15 | +4.1% | 63th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:36 | -5.0% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:05 | 5:54 | -13.9% | 27th | 6:15 |
| Wall Balls | strength | 7:56 | 7:53 | +0.5% | 49th | 8:27 |
| Total Running | running | 43:35 | 39:55 | +9.2% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength