Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 127.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.2%
Race avg drop: +37.7%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.2% | 41th | 3:56 |
| Run 2 | 4:58 | 5:47 | -14.2% | 27th | 5:38 |
| Run 3 | 5:07 | 6:21 | -19.5% | 20th | 6:10 |
| Run 4 | 5:06 | 6:28 | -21.3% | 18th | 6:17 |
| Run 5 | 5:14 | 6:55 | -24.4% | 16th | 6:41 |
| Run 6 | 7:01 | 6:41 | +4.8% | 69th | 6:29 |
| Run 7 | 16:06 | 6:49 | +135.8% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.8% | 40th | 4:50 |
| Sled Push | strength | 2:55 | 3:56 | -26.1% | 15th | 3:48 |
| Sled Pull | strength | 5:09 | 7:33 | -31.8% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 7:10 | -19.0% | 34th | 6:52 |
| Row | aerobic | 5:03 | 5:26 | -7.2% | 28th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:52 | -15.8% | 36th | 2:45 |
| Sandbag Lunges | strength | 7:14 | 6:30 | +11.2% | 74th | 6:15 |
| Wall Balls | strength | 6:25 | 8:50 | -27.5% | 24th | 8:27 |
| Total Running | running | 47:17 | 43:08 | +9.6% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength