Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
667
Total Time
1:36:23
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:34 | -0.5% | 50th | 6:38 |
| Run 2 | 5:10 | 5:25 | -4.8% | 39th | 5:28 |
| Run 3 | 5:44 | 5:42 | +0.6% | 53th | 5:45 |
| Run 4 | 5:56 | 5:44 | +3.2% | 59th | 5:48 |
| Run 5 | 5:58 | 5:56 | +0.5% | 55th | 5:59 |
| Run 6 | 6:10 | 5:47 | +6.6% | 67th | 5:50 |
| Run 7 | 6:10 | 5:45 | +7.2% | 67th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:16 | +4.3% | 71th | 5:17 |
| Sled Push | strength | 2:35 | 2:33 | +1.0% | 56th | 2:35 |
| Sled Pull | strength | 7:07 | 6:11 | +15.0% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 6:41 | -11.6% | 38th | 6:48 |
| Row | aerobic | 5:46 | 5:27 | +5.7% | 77th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:09 | +21.5% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:35 | 5:06 | +9.3% | 68th | 5:11 |
| Wall Balls | strength | 6:50 | 7:17 | -6.4% | 48th | 7:25 |
| Total Running | running | 41:41 | 41:13 | +1.1% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength