Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.4% | 69th | 3:56 |
| Run 2 | 5:51 | 5:47 | +1.1% | 63th | 5:38 |
| Run 3 | 6:11 | 6:21 | -2.8% | 57th | 6:10 |
| Run 4 | 6:07 | 6:28 | -5.6% | 50th | 6:17 |
| Run 5 | 6:51 | 6:55 | -1.0% | 61th | 6:41 |
| Run 6 | 7:24 | 6:41 | +10.5% | 76th | 6:29 |
| Run 7 | 7:31 | 6:49 | +10.1% | 76th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.1% | 49th | 4:50 |
| Sled Push | strength | 4:04 | 3:56 | +3.0% | 66th | 3:48 |
| Sled Pull | strength | 8:02 | 7:33 | +6.4% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 7:10 | +20.5% | 81th | 6:52 |
| Row | aerobic | 5:40 | 5:26 | +4.1% | 74th | 5:22 |
| Farmers Carry | strength | 3:21 | 2:52 | +16.7% | 79th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 6:30 | -8.5% | 49th | 6:15 |
| Wall Balls | strength | 7:16 | 8:50 | -17.9% | 38th | 8:27 |
| Total Running | running | 44:08 | 43:09 | +2.3% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength