Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.4%
Race avg drop: +37.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:02 | -9.3% | 36th | 3:56 |
| Run 2 | 4:57 | 5:47 | -14.5% | 26th | 5:38 |
| Run 3 | 5:24 | 6:21 | -15.1% | 29th | 6:10 |
| Run 4 | 5:25 | 6:29 | -16.5% | 27th | 6:17 |
| Run 5 | 6:18 | 6:55 | -9.0% | 47th | 6:41 |
| Run 6 | 6:20 | 6:41 | -5.5% | 51th | 6:29 |
| Run 7 | 8:16 | 6:49 | +21.0% | 86th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.7% | 45th | 4:50 |
| Sled Push | strength | 3:52 | 3:56 | -2.1% | 59th | 3:48 |
| Sled Pull | strength | 6:54 | 7:33 | -8.7% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 7:10 | +1.9% | 64th | 6:52 |
| Row | aerobic | 5:12 | 5:26 | -4.5% | 40th | 5:22 |
| Farmers Carry | strength | 3:06 | 2:52 | +7.9% | 71th | 2:45 |
| Sandbag Lunges | strength | 5:47 | 6:30 | -11.1% | 44th | 6:15 |
| Wall Balls | strength | 15:53 | 8:51 | +79.4% | 100th | 8:27 |
| Total Running | running | 40:20 | 43:10 | -6.6% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength