Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1126
Total Time
1:50:58
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -3.9% | 50th | 3:56 |
| Run 2 | 5:21 | 5:47 | -7.6% | 43th | 5:38 |
| Run 3 | 5:51 | 6:21 | -8.0% | 44th | 6:10 |
| Run 4 | 6:28 | 6:29 | -0.3% | 61th | 6:17 |
| Run 5 | 7:43 | 6:55 | +11.4% | 77th | 6:41 |
| Run 6 | 7:36 | 6:42 | +13.4% | 80th | 6:29 |
| Run 7 | 5:51 | 6:49 | -14.4% | 33th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.2% | 29th | 4:50 |
| Sled Push | strength | 3:16 | 3:57 | -17.3% | 29th | 3:48 |
| Sled Pull | strength | 8:37 | 7:33 | +14.0% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 7:11 | +7.0% | 69th | 6:52 |
| Row | aerobic | 5:06 | 5:26 | -6.3% | 32th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:52 | -13.0% | 41th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 6:30 | -16.5% | 34th | 6:15 |
| Wall Balls | strength | 12:07 | 8:51 | +36.8% | 90th | 8:27 |
| Total Running | running | 42:43 | 43:10 | -1.1% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength