Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +37.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:02 | +3.1% | 66th | 3:56 |
| Run 2 | 6:04 | 5:47 | +4.8% | 70th | 5:38 |
| Run 3 | 6:52 | 6:21 | +7.9% | 74th | 6:10 |
| Run 4 | 6:59 | 6:29 | +7.7% | 73th | 6:17 |
| Run 5 | 8:41 | 6:55 | +25.4% | 88th | 6:41 |
| Run 6 | 8:41 | 6:42 | +29.6% | 92th | 6:29 |
| Run 7 | 8:23 | 6:49 | +22.7% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -7.9% | 22th | 4:50 |
| Sled Push | strength | 3:02 | 3:57 | -23.2% | 19th | 3:48 |
| Sled Pull | strength | 5:55 | 7:33 | -21.7% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 7:11 | -1.7% | 59th | 6:52 |
| Row | aerobic | 5:05 | 5:26 | -6.6% | 31th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:52 | -8.9% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 6:30 | -8.8% | 48th | 6:15 |
| Wall Balls | strength | 6:12 | 8:51 | -30.0% | 20th | 8:27 |
| Total Running | running | 49:50 | 43:10 | +15.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength