Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +46.4%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:02 | -10.9% | 32th | 3:56 |
| Run 2 | 5:44 | 5:47 | -1.0% | 59th | 5:38 |
| Run 3 | 7:28 | 6:21 | +17.4% | 85th | 6:10 |
| Run 4 | 6:37 | 6:29 | +2.0% | 66th | 6:17 |
| Run 5 | 7:09 | 6:55 | +3.2% | 67th | 6:41 |
| Run 6 | 6:13 | 6:42 | -7.2% | 48th | 6:29 |
| Run 7 | 7:27 | 6:49 | +9.0% | 74th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 67th | 4:50 |
| Sled Push | strength | 4:44 | 3:57 | +19.8% | 84th | 3:48 |
| Sled Pull | strength | 6:26 | 7:33 | -14.9% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 4:51 | 7:11 | -32.5% | 17th | 6:52 |
| Row | aerobic | 5:36 | 5:26 | +2.9% | 70th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:52 | -10.7% | 44th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 6:30 | +16.0% | 79th | 6:15 |
| Wall Balls | strength | 8:48 | 8:51 | -0.6% | 62th | 8:27 |
| Total Running | running | 44:14 | 43:10 | +2.4% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength