Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:02 | +19.1% | 32th | 3:56 |
| Run 2 | 4:42 | 4:12 | +11.6% | 19th | 5:38 |
| Run 3 | 5:00 | 4:25 | +13.0% | 17th | 6:10 |
| Run 4 | 5:17 | 4:27 | +18.5% | 23th | 6:17 |
| Run 5 | 5:10 | 4:31 | +14.1% | 14th | 6:41 |
| Run 6 | 4:57 | 4:31 | +9.3% | 12th | 6:29 |
| Run 7 | 4:55 | 4:34 | +7.5% | 10th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 2th | 4:50 |
| Sled Push | strength | 2:31 | 2:34 | -2.1% | 5th | 3:48 |
| Sled Pull | strength | 4:06 | 4:25 | -7.5% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.5% | 13th | 6:52 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 6th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:45 | +14.2% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:07 | 3:52 | +6.1% | 8th | 6:15 |
| Wall Balls | strength | 4:55 | 4:41 | +5.0% | 6th | 8:27 |
| Total Running | running | 33:38 | 29:01 | +15.9% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength