Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:02 | -10.2% | 34th | 3:56 |
| Run 2 | 5:58 | 5:47 | +3.0% | 67th | 5:38 |
| Run 3 | 6:16 | 6:21 | -1.5% | 59th | 6:10 |
| Run 4 | 6:37 | 6:29 | +2.0% | 66th | 6:17 |
| Run 5 | 9:39 | 6:55 | +39.2% | 95th | 6:41 |
| Run 6 | 6:31 | 6:42 | -2.8% | 56th | 6:29 |
| Run 7 | 6:37 | 6:50 | -3.2% | 57th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.2% | 34th | 4:50 |
| Sled Push | strength | 4:48 | 3:57 | +21.4% | 86th | 3:48 |
| Sled Pull | strength | 7:08 | 7:33 | -5.7% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 7:20 | 7:11 | +2.0% | 64th | 6:52 |
| Row | aerobic | 6:14 | 5:26 | +14.5% | 95th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:52 | -0.9% | 60th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 6:30 | -1.2% | 61th | 6:15 |
| Wall Balls | strength | 6:52 | 8:51 | -22.5% | 32th | 8:27 |
| Total Running | running | 45:16 | 43:12 | +4.8% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength