Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
668
Total Time
1:36:26
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:35 | +8.4% | 70th | 6:38 |
| Run 2 | 5:41 | 5:25 | +4.7% | 63th | 5:28 |
| Run 3 | 5:49 | 5:42 | +2.0% | 56th | 5:45 |
| Run 4 | 5:47 | 5:45 | +0.6% | 52th | 5:48 |
| Run 5 | 5:59 | 5:56 | +0.8% | 56th | 5:59 |
| Run 6 | 5:57 | 5:47 | +2.8% | 59th | 5:50 |
| Run 7 | 5:50 | 5:45 | +1.3% | 57th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:16 | +9.3% | 86th | 5:17 |
| Sled Push | strength | 2:27 | 2:33 | -4.2% | 45th | 2:35 |
| Sled Pull | strength | 5:40 | 6:11 | -8.5% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 7:55 | 6:41 | +18.2% | 76th | 6:48 |
| Row | aerobic | 5:30 | 5:27 | +0.8% | 56th | 5:28 |
| Farmers Carry | strength | 2:44 | 2:09 | +26.9% | 93th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 5:06 | -1.2% | 53th | 5:11 |
| Wall Balls | strength | 7:03 | 7:18 | -3.5% | 52th | 7:25 |
| Total Running | running | 42:11 | 41:14 | +2.3% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength