Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1137
Total Time
1:51:17
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -3.7% | 51th | 3:56 |
| Run 2 | 5:04 | 5:48 | -12.7% | 31th | 5:38 |
| Run 3 | 5:45 | 6:22 | -9.9% | 41th | 6:10 |
| Run 4 | 5:24 | 6:30 | -17.0% | 27th | 6:17 |
| Run 5 | 5:35 | 6:56 | -19.6% | 26th | 6:41 |
| Run 6 | 5:48 | 6:43 | -13.7% | 34th | 6:29 |
| Run 7 | 6:25 | 6:51 | -6.4% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +7.0% | 85th | 4:50 |
| Sled Push | strength | 4:34 | 3:57 | +15.2% | 80th | 3:48 |
| Sled Pull | strength | 10:36 | 7:35 | +39.7% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 7:59 | 7:12 | +10.7% | 73th | 6:52 |
| Row | aerobic | 5:39 | 5:27 | +3.6% | 73th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:52 | +0.0% | 62th | 2:45 |
| Sandbag Lunges | strength | 7:00 | 6:31 | +7.2% | 71th | 6:15 |
| Wall Balls | strength | 9:30 | 8:53 | +6.8% | 70th | 8:27 |
| Total Running | running | 37:55 | 43:18 | -12.4% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength