Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1140
Total Time
1:51:19
Overall Percentile
60.6
Lower is faster
Athlete
Benedict De
Singapore

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 53.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.9%
Race avg drop: +37.7%
Trend per run: +12.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:03 +4.1% 69th 3:56
Run 2 5:42 5:48 -1.8% 58th 5:38
Run 3 6:19 6:22 -1.0% 61th 6:10
Run 4 6:24 6:30 -1.6% 59th 6:17
Run 5 6:42 6:56 -3.6% 58th 6:41
Run 6 9:55 6:43 +47.5% 99th 6:29
Run 7 9:01 6:51 +31.6% 94th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:54 -1.5% 52th 4:50
Sled Push strength 3:28 3:57 -12.5% 39th 3:48
Sled Pull strength 6:02 7:35 -20.5% 30th 7:15
Burpee Broad Jump aerobic 5:43 7:12 -20.8% 32th 6:52
Row aerobic 5:00 5:27 -8.3% 23th 5:22
Farmers Carry strength 2:50 2:53 -1.8% 59th 2:45
Sandbag Lunges strength 6:51 6:32 +4.8% 68th 6:15
Wall Balls strength 6:45 8:53 -24.1% 29th 8:27
Total Running running 48:16 43:18 +11.4% 77th 41:48

How to Read This Analysis