Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.5%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:03 | -14.0% | 24th | 3:56 |
| Run 2 | 5:56 | 5:48 | +2.2% | 66th | 5:38 |
| Run 3 | 6:43 | 6:22 | +5.3% | 70th | 6:10 |
| Run 4 | 6:45 | 6:30 | +3.7% | 68th | 6:17 |
| Run 5 | 6:35 | 6:57 | -5.3% | 54th | 6:41 |
| Run 6 | 7:10 | 6:43 | +6.6% | 72th | 6:29 |
| Run 7 | 6:15 | 6:51 | -8.8% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 45th | 4:50 |
| Sled Push | strength | 4:55 | 3:57 | +24.0% | 88th | 3:48 |
| Sled Pull | strength | 9:32 | 7:35 | +25.6% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 7:13 | -21.0% | 32th | 6:52 |
| Row | aerobic | 5:47 | 5:27 | +6.1% | 80th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:53 | -1.8% | 59th | 2:45 |
| Sandbag Lunges | strength | 7:13 | 6:32 | +10.4% | 74th | 6:15 |
| Wall Balls | strength | 8:15 | 8:53 | -7.3% | 54th | 8:27 |
| Total Running | running | 42:53 | 43:19 | -1.0% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength