Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1142
Total Time
1:51:20
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +34.9%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:03 | -4.2% | 50th | 3:56 |
| Run 2 | 5:38 | 5:48 | -3.0% | 55th | 5:38 |
| Run 3 | 6:08 | 6:22 | -3.9% | 55th | 6:10 |
| Run 4 | 6:15 | 6:30 | -3.9% | 55th | 6:17 |
| Run 5 | 6:11 | 6:57 | -11.0% | 43th | 6:41 |
| Run 6 | 6:20 | 6:43 | -5.8% | 51th | 6:29 |
| Run 7 | 6:30 | 6:51 | -5.2% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.2% | 38th | 4:50 |
| Sled Push | strength | 3:15 | 3:57 | -18.0% | 28th | 3:48 |
| Sled Pull | strength | 7:38 | 7:35 | +0.6% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 7:13 | +14.1% | 76th | 6:52 |
| Row | aerobic | 5:39 | 5:27 | +3.6% | 73th | 5:22 |
| Farmers Carry | strength | 3:37 | 2:53 | +25.4% | 87th | 2:45 |
| Sandbag Lunges | strength | 7:50 | 6:32 | +19.9% | 82th | 6:15 |
| Wall Balls | strength | 11:32 | 8:53 | +29.6% | 86th | 8:27 |
| Total Running | running | 40:55 | 43:19 | -5.6% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength