Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.6% | 49th | 3:56 |
| Run 2 | 6:47 | 5:48 | +16.8% | 87th | 5:38 |
| Run 3 | 6:38 | 6:23 | +3.9% | 68th | 6:10 |
| Run 4 | 6:30 | 6:30 | -0.2% | 62th | 6:17 |
| Run 5 | 6:30 | 6:57 | -6.5% | 52th | 6:41 |
| Run 6 | 6:35 | 6:43 | -2.1% | 59th | 6:29 |
| Run 7 | 7:33 | 6:51 | +10.1% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.6% | 42th | 4:50 |
| Sled Push | strength | 4:19 | 3:58 | +8.8% | 74th | 3:48 |
| Sled Pull | strength | 8:48 | 7:35 | +15.9% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 7:13 | +1.3% | 64th | 6:52 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 55th | 5:22 |
| Farmers Carry | strength | 3:38 | 2:53 | +25.9% | 88th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 6:32 | -14.4% | 40th | 6:15 |
| Wall Balls | strength | 9:37 | 8:54 | +8.0% | 71th | 8:27 |
| Total Running | running | 44:25 | 43:20 | +2.5% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength