Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.9%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:03 | +16.2% | 88th | 3:56 |
| Run 2 | 6:08 | 5:48 | +5.5% | 72th | 5:38 |
| Run 3 | 6:33 | 6:23 | +2.5% | 67th | 6:10 |
| Run 4 | 6:34 | 6:30 | +0.8% | 64th | 6:17 |
| Run 5 | 6:42 | 6:57 | -3.8% | 58th | 6:41 |
| Run 6 | 6:52 | 6:44 | +2.0% | 66th | 6:29 |
| Run 7 | 8:32 | 6:52 | +24.3% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.2% | 83th | 4:50 |
| Sled Push | strength | 3:58 | 3:58 | -0.1% | 62th | 3:48 |
| Sled Pull | strength | 6:37 | 7:36 | -13.0% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 7:14 | -13.4% | 43th | 6:52 |
| Row | aerobic | 5:13 | 5:27 | -4.4% | 41th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:53 | -4.9% | 55th | 2:45 |
| Sandbag Lunges | strength | 9:51 | 6:32 | +50.4% | 97th | 6:15 |
| Wall Balls | strength | 7:02 | 8:55 | -21.2% | 35th | 8:27 |
| Total Running | running | 46:04 | 43:23 | +6.2% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength