Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:02 | +6.8% | 14th | 3:56 |
| Run 2 | 4:22 | 4:13 | +3.5% | 9th | 5:38 |
| Run 3 | 4:55 | 4:26 | +10.8% | 15th | 6:10 |
| Run 4 | 4:47 | 4:28 | +7.0% | 11th | 6:17 |
| Run 5 | 4:44 | 4:32 | +4.1% | 7th | 6:41 |
| Run 6 | 4:52 | 4:32 | +7.1% | 10th | 6:29 |
| Run 7 | 4:39 | 4:35 | +1.3% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.3% | 8th | 4:50 |
| Sled Push | strength | 3:06 | 2:34 | +20.2% | 21th | 3:48 |
| Sled Pull | strength | 5:38 | 4:27 | +26.4% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 3:58 | +33.0% | 23th | 6:52 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 2th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.5% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 3:53 | +19.3% | 16th | 6:15 |
| Wall Balls | strength | 4:27 | 4:42 | -5.6% | 3th | 8:27 |
| Total Running | running | 31:34 | 29:07 | +8.4% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength