Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1150
Total Time
1:51:32
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:03 | -1.4% | 57th | 3:56 |
| Run 2 | 5:36 | 5:48 | -3.7% | 54th | 5:38 |
| Run 3 | 6:28 | 6:23 | +1.2% | 65th | 6:10 |
| Run 4 | 6:55 | 6:31 | +6.1% | 71th | 6:17 |
| Run 5 | 8:02 | 6:57 | +15.4% | 81th | 6:41 |
| Run 6 | 7:17 | 6:44 | +8.1% | 75th | 6:29 |
| Run 7 | 7:38 | 6:52 | +11.1% | 77th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.8% | 63th | 4:50 |
| Sled Push | strength | 3:53 | 3:58 | -2.2% | 59th | 3:48 |
| Sled Pull | strength | 7:21 | 7:36 | -3.4% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 9:42 | 7:14 | +34.1% | 89th | 6:52 |
| Row | aerobic | 5:27 | 5:27 | -0.1% | 61th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:53 | -26.2% | 20th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 6:32 | -7.4% | 52th | 6:15 |
| Wall Balls | strength | 6:26 | 8:55 | -27.9% | 25th | 8:27 |
| Total Running | running | 45:56 | 43:24 | +5.8% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength