Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Bramlett
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
66
Total Time
1:15:24
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.4% | 5th | 6:38 |
| Run 2 | 4:07 | 4:21 | -5.6% | 3th | 5:28 |
| Run 3 | 4:16 | 4:36 | -7.3% | 2th | 5:45 |
| Run 4 | 4:16 | 4:34 | -6.8% | 2th | 5:48 |
| Run 5 | 4:27 | 4:37 | -4.0% | 3th | 5:59 |
| Run 6 | 4:15 | 4:32 | -6.5% | 2th | 5:50 |
| Run 7 | 4:25 | 4:30 | -2.0% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:44 | +14.2% | 65th | 5:17 |
| Sled Push | strength | 2:36 | 1:54 | +36.1% | 57th | 2:35 |
| Sled Pull | strength | 5:47 | 4:22 | +32.3% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 5:12 | 4:16 | +21.5% | 19th | 6:48 |
| Row | aerobic | 5:07 | 4:52 | +4.9% | 23th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 3:27 | +34.3% | 40th | 5:11 |
| Wall Balls | strength | 5:06 | 4:30 | +13.0% | 11th | 7:25 |
| Total Running | running | 30:56 | 33:00 | -6.3% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength