Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1152
Total Time
1:51:36
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.5% | 72th | 3:56 |
| Run 2 | 5:32 | 5:49 | -4.9% | 51th | 5:38 |
| Run 3 | 5:45 | 6:23 | -10.1% | 41th | 6:10 |
| Run 4 | 6:03 | 6:31 | -7.2% | 48th | 6:17 |
| Run 5 | 7:22 | 6:58 | +5.7% | 71th | 6:41 |
| Run 6 | 6:44 | 6:44 | -0.1% | 63th | 6:29 |
| Run 7 | 6:23 | 6:52 | -7.1% | 50th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.2% | 81th | 4:50 |
| Sled Push | strength | 3:19 | 3:58 | -16.6% | 31th | 3:48 |
| Sled Pull | strength | 6:31 | 7:36 | -14.4% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 8:42 | 7:14 | +20.1% | 81th | 6:52 |
| Row | aerobic | 5:16 | 5:27 | -3.5% | 46th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.6% | 34th | 2:45 |
| Sandbag Lunges | strength | 6:30 | 6:33 | -0.8% | 62th | 6:15 |
| Wall Balls | strength | 11:13 | 8:55 | +25.6% | 85th | 8:27 |
| Total Running | running | 42:06 | 43:25 | -3.1% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength