Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +37.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:03 | +71.2% | 100th | 3:56 |
| Run 2 | 6:47 | 5:49 | +16.6% | 87th | 5:38 |
| Run 3 | 6:47 | 6:23 | +6.1% | 72th | 6:10 |
| Run 4 | 6:58 | 6:31 | +6.8% | 73th | 6:17 |
| Run 5 | 7:21 | 6:58 | +5.5% | 70th | 6:41 |
| Run 6 | 7:15 | 6:44 | +7.6% | 74th | 6:29 |
| Run 7 | 7:30 | 6:52 | +9.1% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.2% | 81th | 4:50 |
| Sled Push | strength | 3:20 | 3:58 | -16.1% | 31th | 3:48 |
| Sled Pull | strength | 7:58 | 7:36 | +4.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 7:14 | -23.4% | 28th | 6:52 |
| Row | aerobic | 5:15 | 5:27 | -3.8% | 44th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:53 | -25.7% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:28 | 6:33 | -16.6% | 35th | 6:15 |
| Wall Balls | strength | 6:22 | 8:55 | -28.7% | 23th | 8:27 |
| Total Running | running | 49:35 | 43:25 | +14.2% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength