Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:03 | +21.5% | 93th | 3:56 |
| Run 2 | 6:44 | 5:49 | +15.7% | 86th | 5:38 |
| Run 3 | 6:53 | 6:23 | +7.6% | 74th | 6:10 |
| Run 4 | 7:08 | 6:31 | +9.4% | 76th | 6:17 |
| Run 5 | 7:14 | 6:58 | +3.8% | 68th | 6:41 |
| Run 6 | 7:16 | 6:44 | +7.8% | 74th | 6:29 |
| Run 7 | 7:42 | 6:52 | +12.0% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:54 | +11.9% | 94th | 4:50 |
| Sled Push | strength | 4:35 | 3:58 | +15.3% | 81th | 3:48 |
| Sled Pull | strength | 7:32 | 7:36 | -1.1% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 7:14 | -13.3% | 43th | 6:52 |
| Row | aerobic | 5:21 | 5:27 | -2.0% | 53th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:53 | -5.0% | 55th | 2:45 |
| Sandbag Lunges | strength | 6:40 | 6:33 | +1.7% | 65th | 6:15 |
| Wall Balls | strength | 8:21 | 8:55 | -6.5% | 56th | 8:27 |
| Total Running | running | 47:53 | 43:26 | +10.2% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength