Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1155
Total Time
1:51:37
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:03 | -13.8% | 25th | 3:56 |
| Run 2 | 8:46 | 5:49 | +50.7% | 100th | 5:38 |
| Run 3 | 6:20 | 6:23 | -1.0% | 62th | 6:10 |
| Run 4 | 6:01 | 6:31 | -7.8% | 47th | 6:17 |
| Run 5 | 6:49 | 6:58 | -2.2% | 60th | 6:41 |
| Run 6 | 7:00 | 6:44 | +3.9% | 69th | 6:29 |
| Run 7 | 7:03 | 6:52 | +2.6% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:54 | -10.4% | 13th | 4:50 |
| Sled Push | strength | 3:33 | 3:58 | -10.7% | 43th | 3:48 |
| Sled Pull | strength | 7:23 | 7:36 | -3.0% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 7:14 | -7.0% | 52th | 6:52 |
| Row | aerobic | 5:24 | 5:27 | -1.1% | 57th | 5:22 |
| Farmers Carry | strength | 3:42 | 2:53 | +27.9% | 89th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 6:33 | -9.5% | 48th | 6:15 |
| Wall Balls | strength | 8:06 | 8:55 | -9.3% | 51th | 8:27 |
| Total Running | running | 45:29 | 43:26 | +4.7% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength