Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +47.5%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:03 | -13.0% | 28th | 3:56 |
| Run 2 | 5:38 | 5:49 | -3.2% | 55th | 5:38 |
| Run 3 | 7:19 | 6:24 | +14.3% | 82th | 6:10 |
| Run 4 | 7:04 | 6:31 | +8.3% | 75th | 6:17 |
| Run 5 | 7:40 | 6:58 | +9.9% | 76th | 6:41 |
| Run 6 | 6:39 | 6:44 | -1.4% | 61th | 6:29 |
| Run 7 | 6:52 | 6:52 | -0.2% | 63th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.1% | 74th | 4:50 |
| Sled Push | strength | 5:14 | 3:58 | +31.5% | 93th | 3:48 |
| Sled Pull | strength | 8:01 | 7:37 | +5.2% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 7:14 | -9.4% | 49th | 6:52 |
| Row | aerobic | 6:14 | 5:27 | +14.2% | 95th | 5:22 |
| Farmers Carry | strength | 2:48 | 2:53 | -3.3% | 58th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 6:33 | -29.1% | 16th | 6:15 |
| Wall Balls | strength | 9:08 | 8:56 | +2.2% | 65th | 8:27 |
| Total Running | running | 44:44 | 43:27 | +2.9% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength