Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
670
Total Time
1:36:27
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:35 | -6.6% | 35th | 6:38 |
| Run 2 | 4:55 | 5:25 | -9.4% | 29th | 5:28 |
| Run 3 | 5:35 | 5:42 | -2.1% | 47th | 5:45 |
| Run 4 | 5:41 | 5:45 | -1.2% | 49th | 5:48 |
| Run 5 | 5:42 | 5:56 | -4.0% | 44th | 5:59 |
| Run 6 | 5:48 | 5:47 | +0.2% | 53th | 5:50 |
| Run 7 | 5:36 | 5:45 | -2.7% | 48th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.7% | 45th | 5:17 |
| Sled Push | strength | 3:32 | 2:33 | +38.1% | 95th | 2:35 |
| Sled Pull | strength | 6:04 | 6:11 | -2.1% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 6:49 | 6:41 | +1.7% | 58th | 6:48 |
| Row | aerobic | 5:28 | 5:27 | +0.2% | 53th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:05 | 5:06 | -0.6% | 54th | 5:11 |
| Wall Balls | strength | 7:43 | 7:18 | +5.6% | 63th | 7:25 |
| Total Running | running | 39:26 | 41:14 | -4.4% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength