Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1161
Total Time
1:51:46
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:03 | -16.4% | 20th | 3:56 |
| Run 2 | 5:05 | 5:49 | -12.7% | 31th | 5:38 |
| Run 3 | 5:41 | 6:24 | -11.3% | 38th | 6:10 |
| Run 4 | 5:40 | 6:31 | -13.2% | 35th | 6:17 |
| Run 5 | 6:02 | 6:58 | -13.6% | 39th | 6:41 |
| Run 6 | 5:41 | 6:44 | -15.8% | 31th | 6:29 |
| Run 7 | 5:43 | 6:52 | -16.9% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 45th | 4:50 |
| Sled Push | strength | 4:31 | 3:58 | +13.4% | 79th | 3:48 |
| Sled Pull | strength | 8:26 | 7:37 | +10.6% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:01 | 7:15 | +10.5% | 73th | 6:52 |
| Row | aerobic | 5:36 | 5:27 | +2.5% | 70th | 5:22 |
| Farmers Carry | strength | 3:24 | 2:53 | +17.3% | 82th | 2:45 |
| Sandbag Lunges | strength | 7:29 | 6:34 | +14.0% | 78th | 6:15 |
| Wall Balls | strength | 14:53 | 8:56 | +66.3% | 98th | 8:27 |
| Total Running | running | 37:16 | 43:29 | -14.3% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength