Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +42.9%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.3% | 63th | 3:56 |
| Run 2 | 5:50 | 5:49 | +0.2% | 62th | 5:38 |
| Run 3 | 6:43 | 6:24 | +4.9% | 70th | 6:10 |
| Run 4 | 7:56 | 6:31 | +21.5% | 88th | 6:17 |
| Run 5 | 7:50 | 6:58 | +12.2% | 78th | 6:41 |
| Run 6 | 6:48 | 6:44 | +0.7% | 65th | 6:29 |
| Run 7 | 7:25 | 6:52 | +7.8% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.7% | 72th | 4:50 |
| Sled Push | strength | 3:56 | 3:58 | -1.2% | 61th | 3:48 |
| Sled Pull | strength | 9:40 | 7:37 | +26.7% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 7:15 | -15.0% | 41th | 6:52 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 77th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:53 | +4.1% | 68th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 6:34 | -1.5% | 61th | 6:15 |
| Wall Balls | strength | 6:33 | 8:56 | -26.8% | 27th | 8:27 |
| Total Running | running | 46:39 | 43:29 | +7.3% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength