Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -75.1
Excellent endurance - maintaining pace better than field
Your pace drop: -43.2%
Race avg drop: +31.8%
Trend per run: -11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:03 | +18.1% | 91th | 3:56 |
| Run 2 | 11:07 | 5:49 | +90.8% | 100th | 5:38 |
| Run 3 | 4:30 | 6:24 | -29.8% | 6th | 6:10 |
| Run 4 | 4:32 | 6:31 | -30.6% | 7th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.7% | 67th | 4:50 |
| Sled Push | strength | 5:09 | 3:58 | +29.3% | 92th | 3:48 |
| Sled Pull | strength | 7:00 | 7:37 | -8.3% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 9:00 | 7:15 | +24.0% | 84th | 6:52 |
| Row | aerobic | 5:43 | 5:27 | +4.7% | 76th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.9% | 58th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 6:34 | -3.6% | 58th | 6:15 |
| Wall Balls | strength | 11:58 | 8:57 | +33.7% | 89th | 8:27 |
| Total Running | running | 24:57 | 43:30 | -42.7% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength