Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1166
Total Time
1:51:49
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:03 | +25.0% | 95th | 3:56 |
| Run 2 | 6:33 | 5:49 | +12.4% | 82th | 5:38 |
| Run 3 | 6:30 | 6:24 | +1.4% | 66th | 6:10 |
| Run 4 | 6:26 | 6:32 | -1.5% | 60th | 6:17 |
| Run 5 | 6:40 | 6:59 | -4.5% | 57th | 6:41 |
| Run 6 | 7:01 | 6:45 | +3.9% | 69th | 6:29 |
| Run 7 | 6:45 | 6:53 | -2.0% | 60th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:54 | +14.6% | 97th | 4:50 |
| Sled Push | strength | 3:42 | 3:59 | -7.1% | 51th | 3:48 |
| Sled Pull | strength | 7:05 | 7:37 | -7.2% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 7:15 | +20.7% | 82th | 6:52 |
| Row | aerobic | 5:13 | 5:27 | -4.5% | 41th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:53 | -10.3% | 46th | 2:45 |
| Sandbag Lunges | strength | 7:31 | 6:34 | +14.4% | 78th | 6:15 |
| Wall Balls | strength | 9:47 | 8:57 | +9.2% | 73th | 8:27 |
| Total Running | running | 45:00 | 43:30 | +3.4% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength