Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.5% | 66th | 3:56 |
| Run 2 | 6:07 | 5:49 | +5.0% | 72th | 5:38 |
| Run 3 | 6:54 | 6:24 | +7.7% | 75th | 6:10 |
| Run 4 | 7:03 | 6:32 | +7.9% | 74th | 6:17 |
| Run 5 | 7:32 | 6:59 | +7.9% | 74th | 6:41 |
| Run 6 | 7:09 | 6:45 | +5.9% | 72th | 6:29 |
| Run 7 | 7:36 | 6:53 | +10.4% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +5.1% | 81th | 4:50 |
| Sled Push | strength | 3:46 | 3:59 | -5.5% | 54th | 3:48 |
| Sled Pull | strength | 7:32 | 7:38 | -1.3% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 7:30 | 7:15 | +3.3% | 66th | 6:52 |
| Row | aerobic | 5:48 | 5:27 | +6.2% | 81th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:54 | +14.3% | 78th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 6:34 | -9.2% | 49th | 6:15 |
| Wall Balls | strength | 8:08 | 8:57 | -9.2% | 52th | 8:27 |
| Total Running | running | 46:31 | 43:31 | +6.9% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength