Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1168
Total Time
1:51:52
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 93.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +130.9%
Race avg drop: +37.7%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:04 | -14.8% | 23th | 3:56 |
| Run 2 | 4:51 | 5:49 | -16.8% | 22th | 5:38 |
| Run 3 | 5:05 | 6:24 | -20.7% | 19th | 6:10 |
| Run 4 | 5:17 | 6:32 | -19.2% | 23th | 6:17 |
| Run 5 | 5:39 | 6:59 | -19.1% | 27th | 6:41 |
| Run 6 | 12:53 | 6:45 | +90.7% | 100th | 6:29 |
| Run 7 | 6:19 | 6:53 | -8.3% | 48th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.7% | 52th | 4:50 |
| Sled Push | strength | 4:29 | 3:59 | +12.5% | 79th | 3:48 |
| Sled Pull | strength | 8:44 | 7:38 | +14.4% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 9:12 | 7:15 | +26.6% | 86th | 6:52 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 52th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:54 | -1.8% | 60th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 6:34 | +3.2% | 67th | 6:15 |
| Wall Balls | strength | 8:06 | 8:57 | -9.6% | 51th | 8:27 |
| Total Running | running | 43:32 | 43:32 | -0.0% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength