Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +37.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:04 | +48.7% | 100th | 3:56 |
| Run 2 | 5:42 | 5:49 | -2.2% | 58th | 5:38 |
| Run 3 | 6:28 | 6:24 | +0.9% | 65th | 6:10 |
| Run 4 | 6:58 | 6:32 | +6.6% | 73th | 6:17 |
| Run 5 | 6:37 | 6:59 | -5.3% | 55th | 6:41 |
| Run 6 | 6:35 | 6:45 | -2.6% | 59th | 6:29 |
| Run 7 | 6:23 | 6:53 | -7.3% | 50th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 57th | 4:50 |
| Sled Push | strength | 3:25 | 3:59 | -14.3% | 36th | 3:48 |
| Sled Pull | strength | 10:01 | 7:38 | +31.2% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 7:15 | -5.0% | 55th | 6:52 |
| Row | aerobic | 5:46 | 5:27 | +5.5% | 79th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:54 | -8.1% | 50th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 6:34 | -18.1% | 33th | 6:15 |
| Wall Balls | strength | 10:42 | 8:57 | +19.4% | 81th | 8:27 |
| Total Running | running | 44:46 | 43:32 | +2.8% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength