Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
671
Total Time
1:36:33
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:35 | -5.9% | 37th | 6:38 |
| Run 2 | 5:44 | 5:26 | +5.5% | 65th | 5:28 |
| Run 3 | 6:04 | 5:42 | +6.3% | 66th | 5:45 |
| Run 4 | 5:46 | 5:45 | +0.2% | 51th | 5:48 |
| Run 5 | 5:57 | 5:56 | +0.1% | 54th | 5:59 |
| Run 6 | 5:51 | 5:47 | +0.9% | 56th | 5:50 |
| Run 7 | 5:25 | 5:45 | -6.0% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.8% | 45th | 5:17 |
| Sled Push | strength | 2:48 | 2:33 | +9.3% | 70th | 2:35 |
| Sled Pull | strength | 6:54 | 6:12 | +11.2% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 6:12 | 6:42 | -7.6% | 44th | 6:48 |
| Row | aerobic | 5:33 | 5:27 | +1.7% | 61th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.3% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 5:07 | -11.1% | 37th | 5:11 |
| Wall Balls | strength | 7:57 | 7:19 | +8.6% | 66th | 7:25 |
| Total Running | running | 40:59 | 41:17 | -0.7% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength