Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -0.9% | 59th | 3:56 |
| Run 2 | 5:48 | 5:49 | -0.6% | 61th | 5:38 |
| Run 3 | 6:18 | 6:24 | -1.8% | 60th | 6:10 |
| Run 4 | 6:30 | 6:32 | -0.6% | 62th | 6:17 |
| Run 5 | 6:14 | 6:59 | -10.9% | 45th | 6:41 |
| Run 6 | 6:09 | 6:45 | -9.0% | 46th | 6:29 |
| Run 7 | 6:06 | 6:53 | -11.5% | 41th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.0% | 60th | 4:50 |
| Sled Push | strength | 3:32 | 3:59 | -11.4% | 42th | 3:48 |
| Sled Pull | strength | 7:03 | 7:38 | -7.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:36 | 7:16 | -23.0% | 29th | 6:52 |
| Row | aerobic | 5:00 | 5:27 | -8.5% | 23th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:54 | -19.7% | 31th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 6:34 | -26.3% | 20th | 6:15 |
| Wall Balls | strength | 8:49 | 8:58 | -1.7% | 62th | 8:27 |
| Total Running | running | 41:07 | 43:34 | -5.6% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength