Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.1% | 55th | 3:56 |
| Run 2 | 5:39 | 5:49 | -3.1% | 56th | 5:38 |
| Run 3 | 6:03 | 6:24 | -5.7% | 53th | 6:10 |
| Run 4 | 6:18 | 6:32 | -3.7% | 56th | 6:17 |
| Run 5 | 6:20 | 6:59 | -9.4% | 48th | 6:41 |
| Run 6 | 6:19 | 6:45 | -6.6% | 51th | 6:29 |
| Run 7 | 6:23 | 6:53 | -7.4% | 50th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 57th | 4:50 |
| Sled Push | strength | 4:02 | 3:59 | +1.1% | 65th | 3:48 |
| Sled Pull | strength | 6:23 | 7:38 | -16.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 7:16 | +20.5% | 82th | 6:52 |
| Row | aerobic | 5:16 | 5:27 | -3.7% | 46th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:54 | +8.4% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:48 | 6:34 | +3.3% | 67th | 6:15 |
| Wall Balls | strength | 10:50 | 8:58 | +20.7% | 82th | 8:27 |
| Total Running | running | 41:01 | 43:34 | -5.9% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength