Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Tan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.0% | 49th | 3:56 |
| Run 2 | 5:14 | 5:13 | +0.2% | 37th | 5:38 |
| Run 3 | 5:10 | 5:39 | -8.8% | 21th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.7% | 40th | 4:50 |
| Sled Push | strength | 3:38 | 3:27 | +5.2% | 47th | 3:48 |
| Sled Pull | strength | 6:41 | 6:26 | +3.8% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 6:01 | -12.8% | 23th | 6:52 |
| Row | aerobic | 5:05 | 5:09 | -1.6% | 31th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:28 | -19.7% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:33 | -0.9% | 37th | 6:15 |
| Wall Balls | strength | 8:35 | 7:21 | +16.6% | 58th | 8:27 |
| Total Running | running | 14:16 | 38:05 | -62.6% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength