Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1175
Total Time
1:52:01
Overall Percentile
62.5
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +37.7%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 4:04 -12.0% 31th 3:56
Run 2 5:03 5:50 -13.5% 30th 5:38
Run 3 5:38 6:25 -12.2% 37th 6:10
Run 4 5:42 6:32 -12.9% 36th 6:17
Run 5 5:44 6:59 -18.1% 30th 6:41
Run 6 5:41 6:45 -16.0% 31th 6:29
Run 7 5:42 6:53 -17.4% 29th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:55 -2.4% 49th 4:50
Sled Push strength 3:40 3:59 -8.1% 49th 3:48
Sled Pull strength 6:56 7:39 -9.4% 48th 7:15
Burpee Broad Jump aerobic 8:23 7:16 +15.2% 78th 6:52
Row aerobic 5:40 5:28 +3.6% 74th 5:22
Farmers Carry strength 2:01 2:54 -30.6% 15th 2:45
Sandbag Lunges strength 6:55 6:35 +5.0% 70th 6:15
Wall Balls strength 10:02 8:58 +11.7% 75th 8:27
Total Running running 37:05 43:35 -14.9% 31th 41:48

How to Read This Analysis