Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1175
Total Time
1:52:01
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:04 | -12.0% | 31th | 3:56 |
| Run 2 | 5:03 | 5:50 | -13.5% | 30th | 5:38 |
| Run 3 | 5:38 | 6:25 | -12.2% | 37th | 6:10 |
| Run 4 | 5:42 | 6:32 | -12.9% | 36th | 6:17 |
| Run 5 | 5:44 | 6:59 | -18.1% | 30th | 6:41 |
| Run 6 | 5:41 | 6:45 | -16.0% | 31th | 6:29 |
| Run 7 | 5:42 | 6:53 | -17.4% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 49th | 4:50 |
| Sled Push | strength | 3:40 | 3:59 | -8.1% | 49th | 3:48 |
| Sled Pull | strength | 6:56 | 7:39 | -9.4% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 8:23 | 7:16 | +15.2% | 78th | 6:52 |
| Row | aerobic | 5:40 | 5:28 | +3.6% | 74th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:54 | -30.6% | 15th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:35 | +5.0% | 70th | 6:15 |
| Wall Balls | strength | 10:02 | 8:58 | +11.7% | 75th | 8:27 |
| Total Running | running | 37:05 | 43:35 | -14.9% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength