Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1176
Total Time
1:52:01
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:04 | -7.9% | 41th | 3:56 |
| Run 2 | 5:08 | 5:50 | -12.0% | 34th | 5:38 |
| Run 3 | 5:44 | 6:25 | -10.7% | 40th | 6:10 |
| Run 4 | 5:35 | 6:32 | -14.7% | 33th | 6:17 |
| Run 5 | 5:50 | 6:59 | -16.6% | 33th | 6:41 |
| Run 6 | 5:46 | 6:45 | -14.8% | 33th | 6:29 |
| Run 7 | 6:03 | 6:53 | -12.3% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.7% | 85th | 4:50 |
| Sled Push | strength | 4:12 | 3:59 | +5.2% | 70th | 3:48 |
| Sled Pull | strength | 9:05 | 7:39 | +18.7% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 9:47 | 7:16 | +34.4% | 90th | 6:52 |
| Row | aerobic | 6:03 | 5:28 | +10.7% | 90th | 5:22 |
| Farmers Carry | strength | 3:28 | 2:54 | +19.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 8:56 | 6:35 | +35.7% | 93th | 6:15 |
| Wall Balls | strength | 10:19 | 8:58 | +14.9% | 77th | 8:27 |
| Total Running | running | 37:51 | 43:35 | -13.2% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength