Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Ang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.3% | 66th | 3:56 |
| Run 2 | 5:38 | 5:50 | -3.5% | 55th | 5:38 |
| Run 3 | 5:38 | 6:25 | -12.3% | 37th | 6:10 |
| Run 4 | 5:56 | 6:32 | -9.4% | 44th | 6:17 |
| Run 5 | 7:17 | 7:00 | +4.0% | 69th | 6:41 |
| Run 6 | 8:23 | 6:46 | +23.8% | 90th | 6:29 |
| Run 7 | 7:31 | 6:54 | +8.9% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.3% | 66th | 4:50 |
| Sled Push | strength | 4:01 | 3:59 | +0.6% | 64th | 3:48 |
| Sled Pull | strength | 5:55 | 7:39 | -22.7% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 7:55 | 7:17 | +8.7% | 72th | 6:52 |
| Row | aerobic | 5:29 | 5:28 | +0.3% | 63th | 5:22 |
| Farmers Carry | strength | 3:40 | 2:54 | +26.1% | 88th | 2:45 |
| Sandbag Lunges | strength | 6:09 | 6:35 | -6.7% | 54th | 6:15 |
| Wall Balls | strength | 10:57 | 8:59 | +21.8% | 83th | 8:27 |
| Total Running | running | 44:33 | 43:37 | +2.1% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength