Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:57 | -8.5% | 92th | 6:05 |
| Run 2 | 6:26 | 6:39 | -3.3% | 97th | 5:02 |
| Run 3 | 6:15 | 7:09 | -12.7% | 86th | 5:24 |
| Run 4 | 6:55 | 7:15 | -4.8% | 95th | 5:27 |
| Run 5 | 6:04 | 7:31 | -19.4% | 75th | 5:35 |
| Run 6 | 6:39 | 7:26 | -10.6% | 89th | 5:30 |
| Run 7 | 7:46 | 7:22 | +5.2% | 99th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +2.9% | 100th | 4:05 |
| Sled Push | strength | 2:39 | 2:25 | +9.0% | 100th | 1:45 |
| Sled Pull | strength | 6:25 | 5:14 | +22.6% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:32 | 4:42 | -3.6% | 97th | 3:05 |
| Row | aerobic | 5:31 | 5:18 | +3.8% | 100th | 4:31 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.6% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:14 | 4:56 | +6.0% | 100th | 3:24 |
| Wall Balls | strength | 7:50 | 6:56 | +12.8% | 100th | 4:52 |
| Total Running | running | 47:22 | 51:01 | -7.2% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength