Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1180
Total Time
1:52:05
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.8%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:04 | +4.3% | 71th | 3:56 |
| Run 2 | 5:29 | 5:50 | -6.1% | 49th | 5:38 |
| Run 3 | 6:28 | 6:25 | +0.7% | 65th | 6:10 |
| Run 4 | 6:22 | 6:32 | -2.8% | 58th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 42th | 4:50 |
| Sled Push | strength | 3:49 | 3:59 | -4.4% | 56th | 3:48 |
| Sled Pull | strength | 8:05 | 7:39 | +5.6% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 7:17 | -25.4% | 26th | 6:52 |
| Row | aerobic | 5:26 | 5:28 | -0.6% | 60th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:54 | -1.4% | 61th | 2:45 |
| Sandbag Lunges | strength | 8:29 | 6:35 | +28.7% | 90th | 6:15 |
| Wall Balls | strength | 11:58 | 8:59 | +33.2% | 89th | 8:27 |
| Total Running | running | 22:34 | 43:37 | -48.3% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength