Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +37.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.9% | 52th | 3:56 |
| Run 2 | 5:17 | 5:50 | -9.5% | 40th | 5:38 |
| Run 3 | 5:55 | 6:25 | -7.9% | 48th | 6:10 |
| Run 4 | 6:14 | 6:33 | -4.9% | 54th | 6:17 |
| Run 5 | 7:59 | 7:00 | +14.0% | 81th | 6:41 |
| Run 6 | 7:06 | 6:46 | +4.8% | 71th | 6:29 |
| Run 7 | 8:37 | 6:54 | +24.8% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 69th | 4:50 |
| Sled Push | strength | 3:41 | 3:59 | -7.8% | 50th | 3:48 |
| Sled Pull | strength | 9:46 | 7:39 | +27.5% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 7:17 | -9.9% | 49th | 6:52 |
| Row | aerobic | 5:49 | 5:28 | +6.3% | 82th | 5:22 |
| Farmers Carry | strength | 3:20 | 2:54 | +14.5% | 79th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 6:35 | -20.1% | 31th | 6:15 |
| Wall Balls | strength | 8:25 | 8:59 | -6.4% | 56th | 8:27 |
| Total Running | running | 45:03 | 43:38 | +3.2% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength