Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:04 | +14.8% | 87th | 3:56 |
| Run 2 | 6:26 | 5:50 | +10.0% | 80th | 5:38 |
| Run 3 | 7:05 | 6:25 | +10.1% | 79th | 6:10 |
| Run 4 | 7:43 | 6:33 | +17.7% | 86th | 6:17 |
| Run 5 | 8:34 | 7:00 | +22.2% | 87th | 6:41 |
| Run 6 | 7:51 | 6:46 | +15.8% | 84th | 6:29 |
| Run 7 | 8:15 | 6:54 | +19.3% | 86th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 47th | 4:50 |
| Sled Push | strength | 3:38 | 4:00 | -9.2% | 47th | 3:48 |
| Sled Pull | strength | 6:41 | 7:40 | -12.9% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 7:18 | -5.5% | 55th | 6:52 |
| Row | aerobic | 5:47 | 5:28 | +5.7% | 80th | 5:22 |
| Farmers Carry | strength | 2:48 | 2:54 | -3.9% | 58th | 2:45 |
| Sandbag Lunges | strength | 6:53 | 6:36 | +4.2% | 69th | 6:15 |
| Wall Balls | strength | 5:21 | 9:00 | -40.6% | 10th | 8:27 |
| Total Running | running | 50:35 | 43:41 | +15.8% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength