Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Poole
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
673
Total Time
1:36:35
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:35 | +3.2% | 57th | 6:38 |
| Run 2 | 5:44 | 5:26 | +5.5% | 65th | 5:28 |
| Run 3 | 5:34 | 5:42 | -2.5% | 46th | 5:45 |
| Run 4 | 5:44 | 5:45 | -0.5% | 50th | 5:48 |
| Run 5 | 5:43 | 5:56 | -3.9% | 45th | 5:59 |
| Run 6 | 5:40 | 5:47 | -2.3% | 48th | 5:50 |
| Run 7 | 5:54 | 5:45 | +2.3% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:16 | +0.1% | 54th | 5:17 |
| Sled Push | strength | 3:07 | 2:33 | +21.6% | 85th | 2:35 |
| Sled Pull | strength | 5:33 | 6:12 | -10.6% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 7:01 | 6:42 | +4.5% | 61th | 6:48 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 74th | 5:28 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.1% | 11th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 5:07 | +24.3% | 82th | 5:11 |
| Wall Balls | strength | 7:31 | 7:19 | +2.6% | 60th | 7:25 |
| Total Running | running | 41:07 | 41:17 | -0.4% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength