Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1189
Total Time
1:52:18
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.0% | 52th | 3:56 |
| Run 2 | 5:56 | 5:50 | +1.5% | 66th | 5:38 |
| Run 3 | 10:27 | 6:26 | +62.4% | 100th | 6:10 |
| Run 4 | 7:24 | 6:33 | +12.8% | 81th | 6:17 |
| Run 5 | 7:24 | 7:00 | +5.5% | 72th | 6:41 |
| Run 6 | 7:33 | 6:46 | +11.3% | 79th | 6:29 |
| Run 7 | 7:42 | 6:55 | +11.3% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.6% | 38th | 4:50 |
| Sled Push | strength | 4:46 | 4:00 | +19.1% | 85th | 3:48 |
| Sled Pull | strength | 7:34 | 7:40 | -1.4% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 7:18 | -2.4% | 60th | 6:52 |
| Row | aerobic | 4:55 | 5:28 | -10.2% | 18th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:54 | -11.4% | 45th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 6:36 | -21.3% | 30th | 6:15 |
| Wall Balls | strength | 7:07 | 9:00 | -21.0% | 36th | 8:27 |
| Total Running | running | 50:21 | 43:42 | +15.2% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength