Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:02 | -12.0% | 1th | 3:56 |
| Run 2 | 4:14 | 4:13 | +0.1% | 6th | 5:38 |
| Run 3 | 4:53 | 4:26 | +9.9% | 14th | 6:10 |
| Run 4 | 5:03 | 4:28 | +12.7% | 17th | 6:17 |
| Run 5 | 5:02 | 4:33 | +10.5% | 12th | 6:41 |
| Run 6 | 4:59 | 4:33 | +9.4% | 13th | 6:29 |
| Run 7 | 4:51 | 4:35 | +5.5% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.6% | 1th | 4:50 |
| Sled Push | strength | 2:50 | 2:35 | +9.6% | 12th | 3:48 |
| Sled Pull | strength | 4:28 | 4:28 | -0.0% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 3:59 | +21.3% | 16th | 6:52 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 12th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.2% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 3:54 | +23.2% | 20th | 6:15 |
| Wall Balls | strength | 5:38 | 4:43 | +19.1% | 13th | 8:27 |
| Total Running | running | 31:43 | 29:10 | +8.7% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength