Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.0%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +2.9% | 68th | 3:56 |
| Run 2 | 6:19 | 5:51 | +8.0% | 77th | 5:38 |
| Run 3 | 7:33 | 6:26 | +17.3% | 86th | 6:10 |
| Run 4 | 7:07 | 6:33 | +8.4% | 76th | 6:17 |
| Run 5 | 7:53 | 7:01 | +12.3% | 79th | 6:41 |
| Run 6 | 7:42 | 6:47 | +13.5% | 81th | 6:29 |
| Run 7 | 7:14 | 6:55 | +4.5% | 70th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 57th | 4:50 |
| Sled Push | strength | 4:06 | 4:00 | +2.4% | 67th | 3:48 |
| Sled Pull | strength | 6:57 | 7:40 | -9.5% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 7:18 | -1.7% | 61th | 6:52 |
| Row | aerobic | 5:06 | 5:28 | -6.8% | 32th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:55 | -22.9% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 6:36 | -14.0% | 41th | 6:15 |
| Wall Balls | strength | 6:17 | 9:01 | -30.3% | 22th | 8:27 |
| Total Running | running | 48:00 | 43:43 | +9.8% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength